This All Purpose Spice Rub Is The Only One You Need

Do you have a secret seasoning?  You must add this spice rub to your arsenal.  We promise you will be amazed how versatile and flavorful it is!


Are you ready for a flavor bonanza?  In an effort to cook healthier, we have been searching for ways to impart flavor, without adding fat and condiments.  Well, we have hit the jackpot with this spice rub.  It checks all the boxes in terms of offering just the right amount of spice, sweet and salt and it is truly delicious on most any savory dish that we have tried.

Dinnertime can always be a challenge, especially when you’re trying to eat better. You can end up scrolling through Pinterest or staring at recipe books all night and not find anything interesting. And there’s nothing worse than plain chicken for the 5th night in a row.

Stone Gable’s recipe has just the right ratio of ingredients.  Try this as a dry rub on fattier meats or add a little olive oil and apply to leaner meats/seafoods and veggies.  We make this in bulk and keep it on hand for any time we need a flavor boost. Try it out and let us know what you think!


allcreated - spice rub

credit: Stone Gable


Here’s your ingredient list for this All Purpose Spice Rub:

  • 1 TBS smoked paprika
  • 2 TBS garlic powder
  • 2 tsp onion powder
  • 1/2 tsp black pepper
  • 2 tsp chili powder
  • 2 tsp ground cumin
  • 1/2 tsp cayenne
  • 1 TBS dried chives
  • 2 TBS brown sugar
  • 1 tsp  koshersalt
  • 1 TBS sugar


Head on over to Stone Gable for the complete recipe.

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